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1. Which item should be consumed to avoid constipation?
a. Whole milk with vitamins
b. Lettuce without dressing
c. 7 dates before lunch
d. Sweet pomogranate after breakfast
2. What are the three main things to do to avoid constipation?
a. Go for a walk, drink during the day, eat vegetables
b. have physical activity, drink boiling water, eat only sweet apples
c. Move around during the day, follow Imam Sadegh's and the Prophet's advices.
d. walk half an hour daily, drink 8 glasses of a healthy drink, eat fibers

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